Explore Our Services
Menopause Reset
Whether you’re looking for a comprehensive wellness plan or targeted support through menopause, we have options that fit your needs. Our services are designed to empower you to make lasting changes, so you can feel your best from the inside out. - this needs to be moved
This six-month program is aimed at addressing the specific needs of women navigating menopause. This package is an in-depth journey focusing on hormonal balance, stress management, and maintaining vitality during menopause. The program includes monthly 1:1 sessions, personalized nutrition and lifestyle adjustments, stress management techniques, and tailored supplement recommendations.
How it Works:
The six-month program is designed specifically for women navigating the challenges of menopause, focusing on hormonal balance, stress management, and maintaining vitality.
The process begins with an initial consultation, where we take the time to understand your specific needs, health goals, and any menopausal symptoms you're experiencing. Based on this, we create a personalized plan that addresses your unique hormonal and wellness needs.
Each month, you will have a 1:1 session where we review your progress, adjust your plan as needed, and provide ongoing support. Along with these sessions, you will receive personalized nutrition and lifestyle adjustments, designed to help you maintain energy, reduce symptoms, and promote overall well-being.
Stress management techniques will be incorporated to help you manage the emotional and physical effects of menopause, while tailored supplement recommendations will support your hormonal balance and vitality.
By the end of the program, you can expect improved hormonal stability, reduced stress, better energy levels, and a sense of renewed vitality, empowering you to navigate menopause with confidence.
Through this step-by-step, holistic approach, we ensure that your needs are met and provide the support you need to thrive during this important life transition.
What's Included:
The Menopause Wellness Package is designed to provide comprehensive support for women navigating the complexities of menopause, with a focus on hormonal balance, stress management, and overall vitality.
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Initial in-depth consultation and assessment: A thorough meeting to assess your unique needs, health history, and specific menopausal symptoms, ensuring the program is tailored to you.
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Monthly 1:1 sessions with continuous guidance: Each month, you’ll receive personalized coaching to monitor your progress, adjust your plan, and offer expert advice to keep you on track.
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Custom dietary plan tailored to menopause symptoms and hormone health: A nutrition plan designed to address your specific symptoms, support hormone balance, and promote overall wellness during menopause.
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Lifestyle & Stress management techniques: Practical strategies to manage stress, improve sleep, and enhance mental well-being, critical during the menopausal transition.
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Tailored supplement recommendations: Expert supplement suggestions to support hormonal health, reduce symptoms, and enhance vitality during menopause.
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Email support throughout the program for questions and accountability: Ongoing support and guidance through email to ensure you're staying on track, ask any questions, and receive advice as needed.
You can expect to experience a reduction in menopause-related symptoms, improved hormonal balance, reduced stress, better energy levels, and a more vibrant sense of well-being.
This program equips you with the tools, knowledge, and support needed to navigate menopause with confidence and ease.
Nourish to Flourish
This personalized nutrition and wellness consultation is designed for clients seeking insights into their metabolic health. The session includes an assessment of unique metabolic needs and challenges, such as
fatigue, weight gain, and mood swings, along with tailored dietary recommendations, supplement suggestions, and access to a recipe vault focused on hormonal and metabolic support.
How it Works:
The process begins with an in-depth, personalized consultation where we’ll discuss your specific concerns, including symptoms like fatigue, weight gain, and mood swings.
We’ll take the time to understand your unique metabolic health challenges and lifestyle factors to create a clear picture of your needs. Based on this assessment, we’ll provide tailored dietary recommendations that align with your metabolic profile, along with supplement suggestions to support your wellness journey.
Additionally, you’ll gain access to a recipe vault filled with meals specifically designed to promote hormonal balance and metabolic health. Throughout our time together, we’ll be available to guide you, answer questions, and adjust the plan as needed to ensure you stay on track.
By the end of our work together, you’ll have a clear, actionable roadmap to optimize your metabolic health, helping you feel more energized, balanced, and in control of your well-being.
This step-by-step approach is designed to support you in achieving your health goals and fostering lasting change, ensuring a smooth and successful experience from start to finish.
What's Included:
This package provides you with a comprehensive and personalized approach to optimizing your health.
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1 x 90-minute call or meeting: A dedicated session to discuss your health goals, challenges, and areas for improvement.
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Full health review and personalized assessment: An in-depth evaluation of your current health status, including a tailored analysis to identify opportunities for improvement.
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Current supplement review and optimization: A thorough review of your existing supplement regimen, with recommendations to enhance effectiveness and address any gaps.
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Personalized nutrition recommendations: Customized dietary suggestions to support your specific health needs, helping you achieve your goals more efficiently.
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Access to recipe vault to support dietary changes: A curated collection of recipes to make your transition to a healthier diet easy and enjoyable.
This package is designed to help you optimize your health, improve nutrition, and achieve your wellness goals through a personalized, step-by-step approach.
You can expect better energy, improved well-being, and a sustainable, healthy lifestyle.
Metabolic Makeover
The Metabolic Makeover program is perfect for individuals looking to return to wellness by addressing metabolic issues, inflammation, and energy depletion.
This 3-month journey includes comprehensive metabolic health support, personalized meal plans, and ongoing accountability to help you reach sustainable wellness and fat
loss goals.
How it Works:
The Metabolic Makeover program is designed to guide you through a transformative 3-month journey to better health by addressing metabolic issues, inflammation, and energy depletion.
The process begins with an initial consultation where we assess your current health, understand your goals, and identify any underlying metabolic imbalances. This thorough evaluation allows us to create a personalized plan tailored to your specific needs. Following this, you’ll receive a customized meal plan focused on nourishing your body, reducing inflammation, and promoting fat loss.
The program also includes ongoing support and accountability, with regular check-ins to keep you motivated, adjust the plan as necessary, and ensure you're progressing toward your goals. By the end of the program, you can expect to see improvements in your energy levels, reduced inflammation, noticeable fat loss and improved body composition.
More importantly, you’ll have the tools and knowledge to continue your wellness journey and maintain long-term results.
Throughout the process, our step-by-step approach ensures that your needs are met, helping you achieve sustainable health and wellness.
A comprehensive, personalized plan for metabolic health.
What's Included:
A comprehensive and personalized approach to improving your health and metabolism, with a clear structure to guide you through every step of the process.
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6 virtual 1:1 appointments: These sessions include an intake meeting, plan reviews, and follow-up consultations at 10 days, 6 weeks, and 3 months to assess progress and make any necessary adjustments.
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Comprehensive lab request form: This helps assess your metabolic health, identifying key areas that need attention for optimal results.
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Personalized meal plan: A custom plan tailored to your unique metabolic and health goals, designed to support fat loss, boost energy, and balance your metabolism.
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Renpho scale: A tool to track your progress, monitor changes in body composition, and stay motivated as you work towards your goals.
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Weekly accountability check-ins: These check-ins ensure that you stay on track, stay motivated, and make the necessary adjustments to reach your goals.
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Text/email support: Ongoing communication throughout the 3-month program for any questions or guidance you need along the way.
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Resources and support: You’ll have access to valuable tools and educational materials to support your metabolic balance journey and ensure lasting results.
You will benefit from improved metabolic health, increased energy, and sustainable fat loss, with the ongoing support and guidance needed to achieve long-term wellness.